“Gehu Atta Roti Lunch / Dinner Thali” 👇

Relish the wholesome taste of our Gehu Atta Roti Lunch/Dinner Thali, crafted for balanced nutrition and authentic Indian flavors. This thali includes 4 soft wheat rotis, 1 katori steamed chawal, 1 katori protein-rich dal, fresh salad, cooling raita, and a flavorful dry sabji – making it the perfect healthy and filling meal.

Nutritional Value (Approx. per Thali):

• Calories: ~650–700 kcal

• Carbohydrates: Rich in complex carbs from roti & rice for lasting energy

• Protein: Dal, roti & raita provide ~18–20g protein for muscle strength

• Fiber: Wheat roti, salad & sabji aid digestion and gut health

• Vitamins & Minerals: Packed with iron, calcium, magnesium & antioxidants

Why This Thali is Perfect for Lunch & Dinner:
✔️ Balanced meal with carbs, protein, fiber & probiotics
✔️ Keeps you full yet light on the stomach
✔️ Supports digestion, immunity & energy throughout the day
✔️ Ideal for both lunch and dinner for sustained nourishment

Health Benefits:
✅ Whole wheat rotis aid digestion & keep blood sugar stable
✅ Dal provides plant-based protein & essential amino acids
✅ Raita and salad cool the body & improve gut health
✅ Dry sabji adds fiber, antioxidants & vitamins
✅ A complete, low-oil thali that supports heart health & weight balance